Deb Conry

Founder of Heart Centered You and The Mood Method

Helping you channel your full potential

Welcome to Heart Centered You- a place where you can reconnect with yourself, manage stress and infuse self care back into your daily life.

I’m Deb…Foundational Life Coach, Certified Yoga Nidra Meditation Instructor and one busy mama!!

Years ago, as a mom of two young boys, I found myself completely overwhelmed by life’s demands, society’s expectations and my own definition of what it meant to be a good mom. I prided myself on being able to do it all…but it broke my spirit as I kept ignoring my own needs in order to pull it off. After a few years of trial and error via therapy, medication and then meditation and study…I stepped into my sense of self, found my voice and created Heart Centered You, a life coaching practice helping ambitious but conflicted goal setters, just like you…achieve a centered, supported life ripe for making positive change that sticks!

My Story

Welcome to Heart Centered You…a place where you can reconnect with yourself, manage your stress and triggers, and infuse self-care back into your daily life. I am Deb- founder of Heart Centered You but also a mom, avid cook, athlete, yoga Nidra teacher, life long learner, daughter, friend, recipe sharer, quote lover and spirit junkie at heart! I initially created HCY as a way to inspire others and it quickly evolved into a multi-faceted hub for health, wellness, and spiritual growth! Over the past few years, the rollercoaster that is life has brought me tremendous awareness of the gifts I have to offer and I could not be more excited to share them with you!

Growing up an athlete, I know full well how amazing exercise can be for the body and mind. It is here where I truly learned how to set goals, believe in myself, how to support others and, most importantly, how to get outside my comfort zone! Be it swimming, triathlons, lifting weights, boxing, yoga or spinning with a group, I’ve always made working out a priority! It’s helped me stay strong and resilient through the toughest times in my life and kept my mind and body young at heart! When my life took a turn many years ago after having kids, I fell into a deep depression. I loved being a mom, but I felt alone in the job and lost myself straight-arming the guilt of motherhood not being enough. I craved a balance but didn’t know what that looked like or how to get it. Over time, I gained the courage to go back to school and start investing in me again. It helped create balance, but I still had to admit that divorce was around the corner and my, now ex, and I agreed that true happiness required letting go of the marriage.

Getting through another life hurdle was tough, but I knew fitness would help me stay grounded. Taking classes at Joyride gave me a safe place to feel strong, empowered and self-assured and I realized that I had a choice. I could focus on the disappointment, the fear of the unknown and “lack of control” or I could find the lessons, get to know myself again, and build new skillsets of resilience, mental fortitude, and self-awareness. I went on a wellness retreat to Honduras and was introduced to yoga Nidra and angel cards…..not a day goes by since that I haven’t turned to these outlets for strength and ownership over my life. Using these tools and reading hundreds of pages of motivational gold from the works of Kyle Gray, Marianne Williamson, and Gabrielle Bernstein, to name a few, I found my way out of a very dark place. Not only had I found a healthy way to cope with life’s ups and downs, I realized I wanted to help others do the same! I got certified as a yoga Nidra practitioner and found an entirely new world of self-care, stress management, holistic therapy, and spirituality. Month after month, I sought new training, completed a Spirit Junkie Masterclass with Gabrielle Bernstein, started a year-long training program as an angel card reader and am currently investing in countless hours of continuing education in the field of neuroscience via Neurogym programs and various literature from industry experts. My life has been my greatest teacher and has opened my eyes to a line of work that brings me immense joy and fulfillment. May this site be a resource for you as you ride your own wave. May you lead a brave, balanced and heart centered life!


Private Coaching

In need of a little TLC for acute stress? Feeling overwhelmed? Do you need someone to bounce ideas off of or strategize on coping techniques for life’s triggers?

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Come see me for 1:1 coaching sessions and leave with ACTION STEPS that have you feeling supported and motivated in your pursuits:).

Mindfulness Membership

Do you need more TIME? more CALM? more ENERGY? 

Signing up for weekly mindfulness check in's is the perfect solution to give more clarity, awareness and focus to your decision making.

Monthly Membership includes 4x 30 min or 60 min calls each month with lessons and ACTION that supports you, your goals and your lifestyle!

Self Care Online Workshop

Do you want to take better care of yourself but feel guilty doing so?

Do your needs only get met when you have extra time in your busy schedule?

Download this 1 hour online workshop for support in shifting your mindset and reverse engineering your needs into your calendar!  Your $49.99 investment Includes audio lesson, printable worksheets and a 30 min 1:1 call with Deb!

The Mood Method:

Your 12-week Path to Feeling Awesome!

Join me for A three-phase approach to ending overwhelm and aligning your desires with the beliefs, habits, and support it takes to make them happen. In person and online group coaching available!

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The mood method gives you:

  • A Baseline awareness and education of how the brain works and what pre-determined narratives drive your decision making

  • Insight into how to unpack and peel away at the various ways your triggers show up in your physical body, energy, emotions, gut/intuition and dreams that create psychological discomfort and suffocate the real, pure YOU underneath.

  • Support in creating a healthy, strong foundation for clarity and alignment.  This exposure to brain priming and re-programming enables you to set the right goals, act on them with confidence and call upon the parts of your brain responsible for problem-solving, big-picture thinking and compassion when we hit bumps in the road.

How amazing would it feel to not only recognize when you are out of alignment with your best self BUT feel prepared and empowered to build and maintain a mental and physical environment that supports your fulfilled, healthy, dynamic life!?!  You can and The Mood Method is here to walk you through each and every step forward.

In person and online group coaching available!