Free Learning Library

Reconnect With Your Best Self.

Helping You Find & Forge Your Own Path

Helping You find more CALM and more CONTROL

Try This Breathwork Exercise

7 min audio written by Deb  aimed at helping you use your breath to elicit the relaxation response on the brain. All abilities welcome

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Heal, nurture and bloom post divorce with the support of amazing women, just like you!


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Free Meditations to help you rest, refuel and nurture yourself from the inside out



Private Coaching  with Yoga Nidra

Life can be pretty stressful, am I right?  It can feel like our circumstances dictate our peace of mind and this can make us feel out of control, resentful or, at the very least, exhausted.  Most of us are so busy being busy (or surviving the day) that we've normalized speed, stress and life on auto-pilot to the point where we feel its just part of the job. 

IT DOESN'T HAVE TO BE THIS WAY.  It's old programming that can YOU can update.  You just have to say YES to looking through a new, upgraded lens. 

Take some time to invest in your energy and well being.  In a 45 min complimentary coaching call, we'll go over my coaching philosophy, take you through a free assessment and uncover the clarity you need to make the next RIGHT decision for YOU.  

More Details

Coaching (after initial assessment) Includes:

1:1 virtual sessions with Deb

Access to countless Yoga Nidra Meditations and Deb's Self Care Sun (including personalized recommendations  for spiritual practices, time management, hobbies, habits, rest, movement,  writing prompts, mindfulness activities, etc)

Weekly support and accountability in re-training old programming 

No Meditation experience necessary.