Free Learning Library

Reconnect With Your Best Self.

Helping You Find & Forge Your Own Path

Helping You find more CALM and more CONTROL

Try This Breathwork Exercise

7 min audio written by Deb Conry aimed at helping you use your breath to elicit the relaxation response on the brain. All abilities welcome

Get FREE Access To The No-Nonsense Guide To Uncover Hidden Causes Of Stress

What Every Busy Mom Needs To Know:
How To Dial DOWN Stress &
Dial UP Energy!

Strength and Struggle

Ritual for getting Un-STUCK

Tale of Two Wolves

LET'S WORK TOGETHER

Private Coaching

In need of a little TLC for acute stress? Feeling overwhelmed? Do you need someone to bounce ideas off of or strategize on coping techniques for life’s triggers?

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Come see me for 1:1 coaching sessions and leave with ACTION STEPS that have you feeling supported and motivated in your pursuits:).

Self Care Subscription

Do you need more TIME? more CALM? more ENERGY? Signing up for a self-care subscription is the perfect solution!

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What's Included:

  • 4 sessions per month
  • Choose from ANY of the Heart Centered You services (private meditation, life coaching, BEMER therapy, Aromatherapy)

Committing to a monthly membership not only helps ensure you have consistent support and accountability but gives you access to these services at a discounted rate! Come to all 4 sessions and save up to 50% off regular pricing.

The Mood Method:

Your 12-week Path to Feeling Awesome!

Join me for A three-phase approach to ending overwhelm and aligning your desires with the beliefs, habits, and support it takes to make them happen. In person and online group coaching available!

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The mood method gives you:

  • A Baseline awareness and education of how the brain works and what pre-determined narratives drive your decision making

  • Insight into how to unpack and peel away at the various ways your triggers show up in your physical body, energy, emotions, gut/intuition and dreams that create psychological discomfort and suffocate the real, pure YOU underneath.

  • Support in creating a healthy, strong foundation for clarity and alignment.  This exposure to brain priming and re-programming enables you to set the right goals, act on them with confidence and call upon the parts of your brain responsible for problem-solving, big-picture thinking and compassion when we hit bumps in the road.

How amazing would it feel to not only recognize when you are out of alignment with your best self BUT feel prepared and empowered to build and maintain a mental and physical environment that supports your fulfilled, healthy, dynamic life!?!  You can and The Mood Method is here to walk you through each and every step forward.

In person and online group coaching available!