The mood method gives you:
A Baseline awareness and education of how the brain works and what pre-determined narratives drive your decision making
Insight into how to unpack and peel away at the various ways your triggers show up in your physical body, energy, emotions, gut/intuition and dreams that create psychological discomfort and suffocate the real, pure YOU underneath.
Support in creating a healthy, strong foundation for clarity and alignment. This exposure to brain priming and re-programming enables you to set the right goals, act on them with confidence and call upon the parts of your brain responsible for problem-solving, big-picture thinking and compassion when we hit bumps in the road.
How amazing would it feel to not only recognize when you are out of alignment with your best self BUT feel prepared and empowered to build and maintain a mental and physical environment that supports your fulfilled, healthy, dynamic life!?! You can and The Mood Method is here to walk you through each and every step forward.
In person and online group coaching available!