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Self Care Online Workshop  (Holiday Special!)


Do you want to take better care of yourself but feel guilty doing so?


Do your needs only get met when you have extra time in your busy schedule?


Download this 1 hour online workshop for support in shifting your mindset and reverse engineering your needs into your calendar!  


Your $49.99 investment Includes audio lesson, printable worksheets and a 30 min 1:1 call with Deb!  (150.00 value)    


Private Coaching 


Are you tired of being busy? Feeling overwhelmed? Do you need someone to help you progress through the three phases of growth so you actually make time for the stuff you WANT to do instead of just surviving and hustling all the time?  

Invest in a monthly coaching package  that gives you the foundational health practices you need to cultivate time and energy for your ongoing pursuits:). Packages include 1:1 coaching with Deb and access to Member Login with a full resource library for all the self study and support you need!


Energetic Planning Package

What if I told you you could be guided in planning your Year, Months and Days with more support and wisdom than you knew possible!

Signing up for monthly planning coaching is the perfect solution to your overtired, overworked mind, giving you a road map of holistic tools and mindfulness strategies that offer new approaches to the daily grind.  

More Details

Each month carries with it a different energy map, designed to bring out different awareness, strengths and focus.  Use this to your advantage when planning your days, months and year and see how you can use your most precious resource, TIME, in the most useful, fulfilling way possible! 

Monthly, Seasonal or Year in Full packages available.  

Includes 1:1 session with Deb

Weekly email digest with daily dose focus topics

Access to Voxer chat sessions between sessions

Coming Soon: Membership Login with each month's support tools and resource library