Meditations with Affirmations

This week offers up a new way to spend your dedicated podcast time! Join me for a brief talk about the power of affirmation, followed by a recording of a Yoga Nidra meditation I wrote using healing affirmations to cultivate self love and peace within the chaos of...

Co-Creating 101

Have you ever heard the term, Co-Create? Did anyone ever tell you that you could co-create with the universe to manifest your desires? Ever wonder HOW that could be? or HOW to actually do it? Listen in for some action steps and ideas about the ways YOU can start...

Cultivating your Relationship with YOU

Cultivating a Relationship with YOU You will have many relationships over this lifetime. On any given day, we navigate other people in our home, jobs, hobbies, commutes, everywhere….But your relationship with yourself, while often subconscious, provides the...

Storytelling: Ironman and the Growth Mindset

It’s storytelling time, Tribe.   The last Tuesday of each month is now dedicated to stories and meditations…a change up from the typical weekly topic discussion and a way to continue to get to know one another…..Please email me, write a...

Building Your Boundary Muscle

Building your Boundary Muscle Boundaries are becoming a real buzz word these days. I see a lot of posts and talk about setting and keeping boundaries and talk a lot about this with my clients. As a result, they find more ways to self-care and preserve their well...

Interview: Using Essential Oils to Support Growth in 2020

How do YOU want to feel this year? How you FEEL determines what you do….and what you do determines your overall results for the year.  January is a month dedicated to restructuring, building foundation and coming into our own.   Getting clear on how you want to...