Law Of Attraction Series: Part 1

The Law of Attraction states:  We attract to ourselves what we hold inside.  Every  circumstance, every person, every situation that we attract and experience is based on what is inside us.  Your life is a reflection of what you hold inside you and what you hold...

Catch All: Interviews on Mindfulness

This week, we have the pleasure of hearing from 3 beautiful, bright, inspiring woman who have come on this episode to share their thoughts on how they stay centered in times of overwhelm and uncertainty. In this episode, you’ll here from: Donna Elliott,...

Unlock your Superpower! Your Reticular Activating System

Want to know how you can unlock your hidden superpower? That’s right.  You can program the Reticular Activating System in your brain.  This helps you flag people, opportunities, conversations, etc that support the goals, desires and relationships that serve you!...

Compassion Around COVID-19

Taking a moment to gather thoughts around how we can take a stance of compassion during this time of change and uncertainty. This podcast was inspired by a post I saw on Facebook. It gave people permission to have some grace with themselves if they haven’t been...

Gain 3-4 Hours of Sleep Back With Yoga Nidra

That’s right, loved ones.  A 30 min Yoga Nidra session nurtures your brain as if you took a 3-4 hour nap! Yoga Nidra (also known as yogic sleep) holistically addresses your psychological, neurological and subconscious needs.  It’s your secret weapon,...