Interview: Using Essential Oils to Support Growth in 2020

How do YOU want to feel this year? How you FEEL determines what you do….and what you do determines your overall results for the year.  January is a month dedicated to restructuring, building foundation and coming into our own.   Getting clear on how you want to...

Overcoming Overwhelm

Do you ever feel like there just isn’t enough time? That you have too much to do? But you cant afford to take a break? We “think” this leads to overwhelm, but this is actually the result of a learned mindset…a cognitive dissonance ( fancy term...

Tuning into your own bio Individuality with Heidi Symonds

In this week’s episode, I had the pleasure of interviewing Heidi Symonds, Integrative Nutritionist and Holistic Lifestyle Coach. As the New Year sets in and many of us start setting big resolutions, forming new habits and plotting out goals…it can be all...

How Reframing Fear Can Lead To Your Freedom

In this weeks Episode, we get down and dirty with FEAR…False Evidence Appearing Real! All too often, this false evidence, created from our inner stories, assumptions, doubts and emotional lenses, has a tendency to hijack our pursuit of goals and personal growth....