Want to know how you can unlock your hidden superpower?

That’s right.  You can program the Reticular Activating System in your brain.  This helps you flag people, opportunities, conversations, etc that support the goals, desires and relationships that serve you!

Your small cluster of neurons act as the bouncer to your nightclub (aka conscious mind) and you can tell it who/what to let in- FOR REAL!

Listen in if you want to learn what it is and how it works.  Plus, I go over a multitude of ways you can train your RAS to filter based on your parameters. Once you start you, most certainly, won’t want to stop!  In other words, I feel a good addiction brewing!!

Topics by time stamp:

3:00 Play the game with me.  We’re only aware of 2000 of 400 Billion bits of information per second.  could it be possible that your interpretation of the world is just one possibility?

5:40 Definition of Reticular Activating System

6:30 Train the bouncer at the Night Club of your Conscious brain

8:00 The primitive Brain and it’s evolution with the RAS

9:20 RAS works in your favor, but you have to train it

10:45 Often times, it FEELS as if our circumstances determine our choices.  However, your RAS merely shows you what you programmed it to look for.  Change your thoughts and the RAS can show you different things!

13:45 using the example: “I’m always late”.  Your RAS proves what you already believe

15:45 Neural Dissonance; two conflicting thoughts at the same time

19:25 Storytelling primes the brain

22:35 How writing out goals trains your RAS

24:20 How Journal Prompts train yoru RAS

27:45 Stop relying on the past for proof

29:13 How Visualization trains your RAS

33:09 How Guided Imagery Meditation train your RAS

34:30 How Affirmations and Intention Setting trains your RAS

37:05 How Novelty trains your RAS

40:25 Summary and Review

Links to topics discussed:
Joe Dispenza: International researcher, lecturer and author who educates thousands of people, detailing how they can rewire their brains and recondition their bodies to make lasting changes.
Ruben Gonzalez: Olympian, public speaker and author inspiring people to achieve more!
What if Prompts
Affirmation and Guided Imagery Meditations from Deb
Sign up for the What’s Up Weekly Newsletter (with weekly novelty prompts)
Work with Deb
Become a Mindful Monthly Planner.  Watch this info video to learn more!
Stay Tuned for Next week: Identifying your Relationship with Money
Namaste, Deb