Gain 3-4 Hours of Sleep Back With Yoga Nidra

That’s right, loved ones.  A 30 min Yoga Nidra session nurtures your brain as if you took a 3-4 hour nap! Yoga Nidra (also known as yogic sleep) holistically addresses your psychological, neurological and subconscious needs.  It’s your secret weapon,...

How To Build Better Habits

Ever wonder why its so hard to break bad habits and even harder to start new, healthy ones? This week, expand your knowledge! Gain new insights into how creating your own dopamine feedback loop can increase the chances of new, desired habits. We tackle your brain...

Getting in front of your stress response

Getting in front of your stress response might be the single most important thing you can do with your time and energy! Why? Because I said so:).  Seriously thought….consider this: Did you know your autonomic nervous system works by protecting your short term...

What you didn’t know about the Atma and Koshas

FYF Podcast listeners!! Do you run yourself ragged trying to time manage or control your surroundings in an effort to avoid discomfort?  Are you overtired no matter how much sleep you get, forced to cling to easy, convenient food/habit choices in order to offset that...