It’s storytelling time, Tribe.   The last Tuesday of each month is now dedicated to stories and meditations…a change up from the typical weekly topic discussion and a way to continue to get to know one another…..Please email me, write a review…share your comments so I can get to know YOU!!

Today’s Episode tells the Story of my Ironman Experience at 25 and the lessons i learned that day that still guide me today….15 years later!

Episode Breakdown by time stamp:

1:05 Intro
3:45 What is an Ironman
4:20 My background and experience ( i’m a swimmer….that’s it)
5:30 My Coach’s Advice
6:35 Race Day
9:05 My Results
9:45 My 2 Takeaways
13:40 Habits and the subconscious
14:20 How retraining your brain leads to empowerment
16:30 How Coaching can be the BEST kind of support

Links talked about in Episode:

Learn more about Heart Centered You programming
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2. Visit Heart Centered You’s Website  to listen to podcast, download free meditations, watch videos
3. Book Complimentary Discovery Call to chat with Deb about where you are vs. where you want to be!

Stay tuned for next week….February is all about relationships and tuning in to our own spirituality!!!  Episodes include love languages, our relationship with ourselves, reconciling the term “selfish” and more.