A Balanced Chakra A Day Keeps the Doctor Away!

Hi Loved Ones! Lets get right to it… Understanding the Chakra system can be one of the greatest gifts you give yourself, empowering you with a blueprint for your own self-care. Think of them as a window into what parts of your mind, body and spirit need...

Meditations with Affirmations

This week offers up a new way to spend your dedicated podcast time! Join me for a brief talk about the power of affirmation, followed by a recording of a Yoga Nidra meditation I wrote using healing affirmations to cultivate self love and peace within the chaos of...

Co-Creating 101

Have you ever heard the term, Co-Create? Did anyone ever tell you that you could co-create with the universe to manifest your desires? Ever wonder HOW that could be? or HOW to actually do it? Listen in for some action steps and ideas about the ways YOU can start...

Cultivating your Relationship with YOU

Cultivating a Relationship with YOU You will have many relationships over this lifetime. On any given day, we navigate other people in our home, jobs, hobbies, commutes, everywhere….But your relationship with yourself, while often subconscious, provides the...

Storytelling: Ironman and the Growth Mindset

It’s storytelling time, Tribe.   The last Tuesday of each month is now dedicated to stories and meditations…a change up from the typical weekly topic discussion and a way to continue to get to know one another…..Please email me, write a...