We “think” this leads to overwhelm, but this is actually the result of a learned mindset…a cognitive dissonance ( fancy term for a mismatch of conscious and subconscious thought) that creates a belief ceiling about what’s true, possible or available.
In today’s episode, I break down the reasons we tend to feel overwhelm and bring some clarity as to how to dispel the myths, re-train your mindset around it, and support yourself PRO-actively.
Topics in today’s episode:
– What is overwhelm and how does it come into your life and take over
– Losing purpose in pursuit of obligation/expectation
– Do you have a willingness to fail?
– The role of Planning and Self Awareness
– Mindset Reframe for having too much to do (8:10)
– Mindset Reframe for not having enough time (16:50)
– Mindset Reframe for “I can’t afford to take a break” (34:05)
– How your body is like a tree!
Links mentioned in this Episode
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Till Next week…..i’m interviewing Natalia Leiker- Essential Oils Expert and all around High Vibe Mom-treprenuer!