In this week’s episode, I had the pleasure of interviewing Heidi Symonds, Integrative Nutritionist and Holistic Lifestyle Coach.

As the New Year sets in and many of us start setting big resolutions, forming new habits and plotting out goals…it can be all too easy to jump on the bandwagon of gym memberships and diets galore. What we forget is that life isn’t a one size fits all world.  We are unique from our family history to our own bodily constitution and it’s up to us to learn how to foster intuitive, supportive relationships with the food we eat, the way we move our bodies and the way we praise and/or shame our choices.

Listen in as Heidi shares insights on:

The importance of Bio-individuality and how your uniqueness matters in what you feed your body

The Art of Sacred Eating- building ritual, meaning and presence into your meals and snack time

How using the Energy Almanac can help guide your decision making

The 80/20 rule as a place to give space for flexiblity and compassion

Questions to ask yourself with in a downward spiral

The secret Ingredient we can all infuse into our food

Cell memory and how to use that to our advantage!

Links mentioned in this Episode:

Join Heidi’s e- list and receive an Infused Water Guide as well as more recipes and nourishment at


Thank you SO much for listening!

If you want to start 2020 off with support and tune into what’s uniquely alined with you….join my FREE web class Jan rd or Jan 7th and participate in my January Planning session….this is the same type of coaching i do with my private clients and will kickstart your year off with focus, intention and a plan to keep momentum high!

You also join the Find Your Freedom Tribe!  a private Facebook Group for all listeners who want to keep the discussion going, ask more questions and get access to sneak peaks and bonus material!

Stay Tuned for Next week as we discuss “Getting OVER overwhelm!”

Namaste, Deb