In this episode, we discuss how the small, seemingly harmless act of snoozing, can actually cause big ripple effects in your day, leaving you groggy, tired and unfocused for up to 4 hours!!!!!!! EEEKKK…who here has 4 hours to waste?? Not you!
Sleep Inertia….why being tired is NOT YOUR FAULT
The 4 reasons snoozing is hijacking your morning
The 5 steps you can take to stop the vicious cycle and get more quality sleep so you can wake up ONCE and stay up!! ( adding more energy, focus and intention to your day)
The BONUS benefits of your new routine!
Links to topics mentioned in this podcast:
Heart Centered You Self Care On Demand Workshop Self-Care Workshop
Thank you so much for stopping in! Feel free to leave a review and share your thoughts on how the snooze challenge is going for you!! Apple or Stitcher. I’d also love it if you took a pic of your alarm clock and #findyourfreedom to share your commitment with me ( and your followers!)
Stay tuned for more self-care talk in next week’s episode all about the Science of Gratitude!!