In this episode, we discuss how the small, seemingly harmless act of snoozing, can actually cause big ripple effects in your day, leaving you groggy, tired and unfocused for up to 4 hours!!!!!!!  EEEKKK…who here has 4 hours to waste??  Not you!

Highlights Include:

Sleep Inertia….why being tired is NOT YOUR FAULT

The 4 reasons snoozing is hijacking your morning

The 5 steps you can take to stop the vicious cycle and get more quality sleep so you can wake up ONCE and stay up!! ( adding more energy, focus and intention to your day)

The BONUS benefits of your new routine!

Links to topics mentioned in this podcast:

Heart Centered You Self Care On Demand Workshop Self-Care Workshop

Thank you so much for stopping in!  Feel free to leave a review and share your thoughts on how the snooze challenge is going for you!! Apple or Stitcher.   I’d also love it if you took a pic of your alarm clock and #findyourfreedom to share your commitment with me ( and your followers!)

Stay tuned for more self-care talk in next week’s episode all about the Science of Gratitude!!