Welcome, Loved One

I’m Deborah Lauren
Certified Yoga Nidra Practitioner and Leader of Blooming Post Divorce

Helping you navigate change like a BOSS so you can own your time, energy and focus again!

A Heart Centered Approach

Learn how to be the rising tide that lifts all ships so you can have your own back and bloom through change, adversity and the rollercoaster that is Life!

Join the Blooming Post Divorce Community

Bond with other women and learn how to heal, nurture and bloom happily EVEN after!

Schedule a Free Call to see how coaching can serve you!

Do you need a little  guidance, support or mentor to walk you through a challenging time?

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Gain FREE access to my recorded meditations ( plus 65,000 more from various artists and teachers world wide)


Welcome to Heart Centered You- a place where you can reconnect with yourself, manage stress and infuse self care back into your daily life. I’m Deb…Foundational Life Coach, Certified Yoga Nidra Meditation Instructor and one busy mama!! Years ago, as a mom of two young boys, I found myself completely overwhelmed by life’s demands, society’s expectations and my own definition of what it meant to be a good mom. I prided myself on being able to do it all…but it broke my spirit as I kept ignoring my own needs in order to pull it off. After a few years of trial and error via therapy, medication and then meditation and study…I stepped into my sense of self, found my voice and created Heart Centered You: A life coaching practice helping you navigate change and challenge so you can GROW through what you GO through. 


“Deb has an amazing spark! Her passion for self-care is inspiring.”



“The transformational coaching series blew my mind! Deb put so much thought and research into each step ( which, as a very logical and research-oriented person, I appreciated) She literally guides you through each step to transforming your life into something that will make you happier, calmer and give you time for the things that really matter to you. All you have to do is show up and be willing to participate, and man is it worth it!”



“Deb is an amazing guide for self-awareness and a path to accomplishment. Through the month program, I was able to get through a number of core life goals and be on track for more long term projects. Probably most importantly, I was able to focus on priorities and clean up mental clutter that was distracting from my personal and emotional well-being. Highly recommend this commitment to self!”




Private Coaching  with Yoga Nidra

Life can be pretty stressful, am I right?  It can feel like our circumstances dictate our peace of mind and this can make us feel out of control, resentful or, at the very least, exhausted.  Most of us are so busy being busy (or surviving the day) that we've normalized speed, stress and life on auto-pilot to the point where we feel its just part of the job. 

IT DOESN'T HAVE TO BE THIS WAY.  It's old programming that can YOU can update.  You just have to say YES to looking through a new, upgraded lens. 

Take some time to invest in your energy and well being.  In a 45 min complimentary coaching call, we'll go over my coaching philosophy, take you through a free assessment and uncover the clarity you need to make the next RIGHT decision for YOU.  

More Details

Coaching (after initial assessment) Includes:

1:1 virtual sessions with Deb

Access to countless Yoga Nidra Meditations and Deb's Self Care Sun (including personalized recommendations  for spiritual practices, time management, hobbies, habits, rest, movement,  writing prompts, mindfulness activities, etc)

Weekly support and accountability in re-training old programming 

No Meditation experience necessary.