WHAT YOU'LL FIND HERE
Welcome to Heart Centered You- a place where you can reconnect with yourself, manage stress and infuse self care back into your daily life. I’m Deb…Foundational Life Coach, Certified Yoga Nidra Meditation Instructor and one busy mama!! Years ago, as a mom of two young boys, I found myself completely overwhelmed by life’s demands, society’s expectations and my own definition of what it meant to be a good mom. I prided myself on being able to do it all…but it broke my spirit as I kept ignoring my own needs in order to pull it off. After a few years of trial and error via therapy, medication and then meditation and study…I stepped into my sense of self, found my voice and created Heart Centered You: A life coaching practice helping you navigate change and challenge so you can GROW through what you GO through.
“Deb has an amazing spark! Her passion for self-care is inspiring.”
“The transformational coaching series blew my mind! Deb put so much thought and research into each step ( which, as a very logical and research-oriented person, I appreciated) She literally guides you through each step to transforming your life into something that will make you happier, calmer and give you time for the things that really matter to you. All you have to do is show up and be willing to participate, and man is it worth it!”
“Deb is an amazing guide for self-awareness and a path to accomplishment. Through the month program, I was able to get through a number of core life goals and be on track for more long term projects. Probably most importantly, I was able to focus on priorities and clean up mental clutter that was distracting from my personal and emotional well-being. Highly recommend this commitment to self!”