I’m Deborah Lauren

Founder of Heart Centered You and Certified Yoga Nidra Practitioner

Helping align your time and energy with what MATTERS to YOU!

A Heart Centered Approach

Learn how to find your freedom to align your goals with the habits, beliefs, and decision making it takes to achieve them!

Download your FREE "What If...?" Workbook

10 days of writing prompts to retrain your brain, entertain new ideas and FEEL BETTER (in less than 10 min a day!)

Listen to the Find Your Freedom Podcast

New weekly episodes to help you manage stress, increase your energy and bring more of  YOU to your life!

Take part in the Mindful Monthly Planners Membership

Do you need more TIME? more CALM? more ENERGY?

Subscribe to the What's Up Weekly

A Weekly Newsletter with all the latest happenings at HCY!


Welcome to Heart Centered You- a place where you can reconnect with yourself, manage stress and infuse self care back into your daily life. I’m Deb…Foundational Life Coach, Certified Yoga Nidra Meditation Instructor and one busy mama!! Years ago, as a mom of two young boys, I found myself completely overwhelmed by life’s demands, society’s expectations and my own definition of what it meant to be a good mom. I prided myself on being able to do it all…but it broke my spirit as I kept ignoring my own needs in order to pull it off. After a few years of trial and error via therapy, medication and then meditation and study…I stepped into my sense of self, found my voice and created Heart Centered You, a life coaching practice helping ambitious but conflicted goal setters, just like you…achieve a centered, supported life ripe for making positive change that sticks!


“Deb has an amazing spark! Her passion for self-care is inspiring.”



“I was hitting a rough patch when I reached out to Deb through her instagram account. The first discovery call was complimentary and yet, there was so much value in that one hour! I learned that there was a plan for me to get where I wanted to be in life…I just needed to discover that path. With Deb’s direction, I paved that for myself! I conquered my fears and what was on that other side of those obstacles was a new reality greater than what I hoped for. My goals changed direction because my thought patterns shifted. The value in this program is incredible. I’m 7 weeks in and I can’t wait to embrace this new life I’ve been manifesting through following this program.”



“The transformational coaching series blew my mind! Deb put so much thought and research into each step ( which, as a very logical and research-oriented person, I appreciated) She literally guides you through each step to transforming your life into something that will make you happier, calmer and give you time for the things that really matter to you. All you have to do is show up and be willing to participate, and man is it worth it!”



“Deb is an amazing guide for self-awareness and a path to accomplishment. Through the month program, I was able to get through a number of core life goals and be on track for more long term projects. Probably most importantly, I was able to focus on priorities and clean up mental clutter that was distracting from my personal and emotional well-being. Highly recommend this commitment to self!”




Mindful Monthly Planners

What if I told you you could be guided in planning your Year, Months and Days with more support and wisdom than you knew possible!

Signing up for monthly planning coaching is the perfect solution to your overtired, overworked mind, giving you a road map of holistic tools and mindfulness strategies that offer new approaches to the daily grind.  

More Details

Each month carries with it a different energy map, designed to bring out different awareness, strengths and focus.  Use this to your advantage when planning your days, months and year and see how you can use your most precious resource, TIME, in the most useful, fulfilling way possible! 

Monthly, Seasonal or Year in Full packages available.  

Includes 1:1 session with Deb

Access to Voxer chat sessions between sessions

Membership Login access with each month's support tools and resource library